Exercise
You don’t have to be a Yogi to focus on flexibility.
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If you can work a quick stretch of your arms, legs, shoulders, hips, or back into your daily routine, you may see improved flexibility, stamina, and range of motion over time.
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This seems like a given, but the more you stretch, the more flexible you’ll be overall. As Harvard Health notes, it won’t happen all at once, but over time you’ll see results from daily stretches.
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Depending on the type of injury, different stretching techniques can be used to successfully rehabilitate the body, according to a study published in The International Journal Of Sports Physical Therapy.