What Do We Actually Know About Exercise And Pregnancy?
Long gone are the days when women were told to sit still for nine months. But while we know staying active is good for a pregnant body, cultural fears and misconceptions still hold many pregnant people back.
5 Yoga Poses To Try When You’re Trying To Conceive
It can't hurt & it just might help.
Can You Run A Marathon While Pregnant? Experts Say It Depends
Lace up those trainers. Maybe.
Everything To Know About Pilates During Pregnancy
Which Pilates poses are safe for pregnant people and when you might need to stop.
Can You Do Zumba While Pregnant? Experts Weigh In
Because it’s a lot more fun than other workouts.
Can You Bowl While Pregnant? Experts Weigh In
Here’s how to get a strike while still staying safe.
How Going For A Walk Can Help Control Your Gestational Diabetes
Just be sure to combine it with lots of fat and protein pairings with your carbs.
Yes, Your "Little Walks" Are Exercise. Here's Why.
With medical research to back-up its many benefits, walking totally counts as real exercise - for grownups and kids!
