Sarah Wheeler

Sarah Wheeler is a writer and educational psychologist whose work has been published in Romper, The Cut, The New York Times, The San Francisco Chronicle, HuffPost, Deadspin, McSweeney’s Internet Tendency, and more. Sarah writes about parenting, motherhood, ADHD, disability and neurodiversity, basketball, and many other things. Her newsletter, Momspreading, is a Substack Bestseller.

Sarah has a PhD from the University of California, Berkeley, where she received a dissertation fellowship from the Greater Good Science Center. She has worked with teachers, parents, and neurodivergent children for almost two decades, and frequently consults with parents and schools. She is the co-founder of the public school equity organization, Get Schooled Oakland, and a humble loyalist to integrated, public schools.

Originally from Cambridge, Massachusetts, Sarah lives in Oakland, California, with her husband and two kids, only cleans to ear-splittingly loud R&B, and always orders dessert. She is a proud “ADHDer,” and writes about her later-in-life ADHD diagnosis here and here.

You can submit reader questions to Sarah’s anti-parenting advice parenting column for Romper, the Good Enough Parent via this anonymous form or by emailing her at goodenoughparentcolumn@gmail.com. For more of Sarah’s writing, go here. Connect with her on LinkedIn here.

Sarah Wheeler

Life

by Sarah Wheeler

Help! I’m An Overstimulated Mom Who Is Dreading Halloween

I’m willing to guess that for many 7-year-olds, whatever their parents do on Halloween is of little importance.

Parenting

by Sarah Wheeler

Help! I’m Worried My Kid Has The Bad Teacher

There are truly bad teachers in the world, but odds are this is more about fit — and a good lesson in flexibility.

Life

by Sarah Wheeler

Dads Need Friends, Too

It’s not just going to therapy that helps women be vulnerable and supportive. It’s hours and hours of deep friendship.

TEAM MEETING

by Sarah Wheeler

The Couples Who Run Their Families Like A Corporation

Are Slack and a shared Google calendar the secret to managing the mental load of parenting?

BOYMOM

by Sarah Wheeler

Boys Are Lonelier Than They’ve Ever Been. What Can We Do About It?

“There’s a failure to give boys the message they are fully connected, emotional, relational beings.”

secret third thing

by Sarah Wheeler

Is There A "Right Way" To Help My Kid With Their Homework?

Most kids need to learn to do homework in the same way they learn to swim or, even better, do their own laundry.

antiracism

by Sarah Wheeler

Are You The Right Kind Of White Parent?

Garrett Bucks’s book cracked open the world of what it means to be a white person in America for me.

panopticon

by Sarah Wheeler

Is Reading My Kid's Texts A Violation Of Her Privacy?

I would never read my daughter's diary — but this is different, right?

Parenting

by Sarah Wheeler

Should We Tell Our Kid About Their Autism Diagnosis?

I cannot tell you how many children and teens I know whose self-confidence rises once they get a diagnosis.

overstimulated

by Sarah Wheeler

How Do I Survive With Kids Home For Winter Break — You Know, Mentally?

The holidays are intense and the pressure on parents to spend magical, connected time with our children? Also intense.

Parenting

by Sarah Wheeler

Is There A Way To Divorce My Husband Without Messing Up Our Kid?

The transition will likely be shitty, but the end result is a better situation for all.

Solidarity

by Sarah Wheeler

How To Survive A Teachers Strike

When schools close for a strike, parents have to scramble to make it work. But there are ways to ease the pain.

Parenting

by Sarah Wheeler

Does My Kid Really Have ADHD Or Is This Just What We’re All Like Now?

ADHD is both underdiagnosed and overdiagnosed. It's misdiagnosed and missed altogether.

she-hulk solidarity

by Sarah Wheeler

American Mom Rage Could Fill A Book & Now It Has

“I know as the person who wrote this book, I’m supposed to say, “I never yell at my family anymore.” But I don’t think that’s realistic. It’s also not true.”

GOOD ENOUGH PARENTING

by Sarah Wheeler

My Kid Always Has Big Birthday Feelings & I Feel Party Dread

When faced with such intense pressure to enjoy yourself and feel loved, wouldn’t anyone lose their sh*t?

Parenting

by Sarah Wheeler

Sometimes I Worry I’m More Invested In The Approval Of Other Parents Than My Own Kid

Whatever parenting Kool-Aid we’re drinking is laced with our own self-destruction.

Good Enough Parent

by Sarah Wheeler

Help! I Can’t Get My Kids Out The Door In The Morning Without Losing It

Do not fall victim to the lie that there is some version of reality where if you were just good enough, mornings would be easy.

GOOD ENOUGH PARENT

by Sarah Wheeler

Weeknight Family Dinner Is Hell Lately — Is It Really That Important?

In a way, meals are a terrible time to attempt to foster whole-family connection

GOOD ENOUGH PARENT

by Sarah Wheeler

Help! What Is A Cool & Normal End-Of-Year Gift For Teachers?

Do people do that? Do teachers really want them? I never know how to do this right.

GOOD ENOUGH PARENT

by Sarah Wheeler

Should I Have A Second Kid?

Carefully mapping every possible outcome is less likely to deliver you an answer than it is to trap you in the question for all eternity.